First of all, I feel I need to tell you that I do not believe that neurodivergence (e.g. autism, ADHD, dyslexia) is a medical condition, but rather just a different way to experience and process the world. However, when you are neurodivergent, navigating this environment built for neurotypical people can be exhausting and disabling, as well traumatising. This is one of the main reasons why many neurodivergent people suffer from significant and life restricting mental health problems. Unfortunately, it can also be very hard to find the right support, which is why I have founded Autistically Brilliant.

I offer neuro- and LGBTQIA+ affirming, and trauma informed counselling, as well as art psychotherapy for neurodivergent individuals over 12. I work exclusively online (Zoom) and on the phone. I also utilise texts and email, or a mix of these, as/when appropriate. I don’t require an “official” diagnosis, as I believe that self-identification/diagnosis is entirely valid. I can work in a flexible way to accommodate a range of life situations and schedules.

The thought of online therapy might feel a little strange at first, if you haven't tried it yet. However, it's very likely that once you have had your first session, you will relax quickly. Research shows that online therapy is as effective as face-to-face therapy. This maybe partly due to the fact that the client can stay in their safe and familiar environment, helping them to manage difficult topics of discussion.

According to research, one of the most important factors (if not the most important factor) in the success of counselling/therapy is a well-functioning relationship between the therapist and the client. In order to facilitate this, I believe in cultivating a caring and warm, but also honest and open relationship with my clients. I encourage my clients, many of whom struggle with making themselves heard, to be assertive in our sessions. This gives them the confidence to become gradually more assertive in their other relationships (for example, when advocating for themselves or their children, or when upholding healthy boundaries with friends and family members).

I am trained (mainly) in the psychodynamic and person centered/humanistic traditions, but I view myself as an integrative practitioner, adapting my approach according to each client’s needs and preferences.

I like to share relevant theoretical concepts with my clients, but I am also a very down-to-earth and practical person, who is always thinking of concrete ways to support clients in feeling more balanced, as well as more in control, in the here and now. This is why I will sometimes offer suggestions as to what might be helpful (e.g. techniques, resources, supports, equipment). However, as I believe that the counselling/therapy relationship is a partnership of equals, I encourage my clients to tell me if they do not like my suggestions or disagree with me on something.

If you would like to book a free 15 min (no obligation) introductory appointment, please click here.