…often feel anxious or low in mood, or experience sudden mood swings?

…experiencing frequent, distressing or disruptive meltdowns or shutdowns?

…struggling with coming to terms with the idea of being neurodivergent?

… are impacted by low self-esteem or self-confidence?

…struggling at school, college/university or work?

…having trouble with relationships?

…feel isolated and alone, and like nobody will understand or accept the “real” you?

…suffering from the lasting effects of a traumatic past?

…feel perpetually exhausted and/or like your mind is “foggy”?

…finding it hard to uphold healthy boundaries, say “no”, or “stick up” for yourself?

…find yourself procrastinating and not getting important things done in time?

…are chronically late and have problems with time management?

…don't know who the “real you” is after years of masking?

Autistically Brilliant offers neuro- and LGBTQIA+ affirming, trauma informed individual counselling, as well as art psychotherapy for neurodivergent (e.g. ADHD, autism, dyslexia, (C-)PTSD) people over 12. There is no need for an “official” diagnosis, as I view self identification as entirely valid. Many of my clients also have chronic physical conditions and co-occurring mental health conditions.

Whatever your situation, strengths, needs and preferences are, together we can begin working towards achieving your mental health related goals in an effective way that suits you.

I currently work exclusively online (Zoom) or on the phone. However, we can also utilise texts/instant messages and email (or a mix of these), when appropriate. I work internationally, and can accommodate a variety of different time zones.

If you would like to book a free 15 min (no obligation) introductory appointment, please click here.